Every month I’m picking one skill to practice everyday for a month and updating my progress every Monday. I call it Project Incremental. Read up on how it all got started.
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Another week, another post, and the routine continues unabated. Wish I could say the same thing about 5K training. Two weeks ago, I went for an impromptu run without enough of a warm up and now my ankle doesn’t like flexing. I tried ignoring it at first but decided that was a horrible idea. So, this past week, I didn’t try to run or even go for daily walks. Just the usual day to day jaunts, a hike through Bankhead National Forest, and lots and lots of stretching.
My ankle is much better this week and I hope it’s ready to tromp all over the city of Denver. The 5K training is still on hiatus this week but I’m not giving up. When I asked for advice about running a few weeks ago, I heard “Don’t Wimp Out,” and from SillyLittleLady, “It might not always feel good during the run, but you’ll always feel good after it!” I’m taking those both to heart and, when my ankle feels like cooperating, I’ll be ready and willing to start from scratch.