Every month I’m picking one skill to practice everyday for a month and updating my progress every Monday. I call it Project Incremental. Read up on how it all got started.
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Last week there was daily stretching, regular workouts, and a fair bit of walking. Unfortunately, there wasn’t much in the way of running. At least, I’ve managed to establish a nice baseline of things to do whether I run or not. It’ll probably be a really solid routine if I ever swing a kettle bell into the mix. Maybe next year, which isn’t as far off as I’d like to think.
This morning I woke up, got dressed, and was out to the park before I could talk myself out of the whole thing. There were a few warm-up laps before I started the 5K app counting and then got down to business. I didn’t skip any of the prompts or cut out early. 15 laps later, I’d managed to cover 3 miles in 35 minutes which isn’t my best time but I’m happy with it all the same. It’s a good start.
Finished and back home, I was sweaty, thirsty, and just a tiny bit sore but I was happy I’d forced myself out for a run. Happiness and excitement is much better than the grumbly attitude I had waking up this morning. That joyful little boost is enough for me to look forward to Wednesday and even Friday. You should probably remind me of this Wednesday morning though so I’ll get my butt out the door.